September 22, 2018

Which is more healthy? Low Carb Beer or Red Wine?

Well, what do you think? Do you even think about […]
June 6, 2018

Goal Setting for Success

Read below to learn The Secret Sauce! Do you have […]
April 9, 2018

How to Read the New Nutrition Facts Tables

The Nutrition Facts table is on the side of most […]
April 2, 2018

Three Must Eat Breakfast Foods

  Do you love your breakfast?  Do you have a […]
March 26, 2018

Coffee – Who can drink it and who should avoid it?

Coffee is one of those things – you either love […]
March 10, 2018

Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired

Oh my gosh – nutrition and diet info is everywhere! […]
March 4, 2018

3 Ways to Avoid Overeating at Meals!

Sometimes those holiday feasts are just amazing. And it’s not […]
February 24, 2018

What is Metabolism???

What is Metabolism?   This word “metabolism” is thrown around […]
November 7, 2017

5 Tips to Ensure Quality Advice

There are SO many different diets out there today and […]
February 5, 2017

SuperBowl 51 Party Snacks

SuperBowl 51 is here! Which team are you rooting for? […]
February 3, 2017

Whole Foods Finds with Jamie

Click here to see my most recent purchases from Whole […]
November 6, 2016

Thanksgiving Recipe Roundup

Can you believe it’s November already? I’ve already seen memes […]
October 9, 2016

Pumpkin Spice and Everything Nice

Here are some interesting facts about pumpkins: Pumpkins are great […]
August 1, 2016

Hydration Station

  What does it mean to be hydrated? It means […]
April 18, 2016

The more you change…

“The more you change and become truly happy and enthusiastic […]
February 5, 2016

Super Bowl Successful

    THE SUPER BOWL IS HERE!!! And all the […]
January 31, 2016

Valentine’s Day – The Healthy Way!

  For all you lovers out there, whether you have […]
January 7, 2016

Sample Blog Post

On Trial: Sprinting vs. Slow and Steady: OPENING ARGUMENTS Defense: […]
December 27, 2015

The 21 Day Sugar Detox

You’ve probably seen some information floating around by now about […]
November 30, 2015

Are You Addicted to Sugar?

    Do you crave sugar all day, every day? […]
November 3, 2015

The Big 3, plus Veggies

Just a quick reminder Fat, Carbs and Protein….. You need […]
October 1, 2015

It’s buggy out there

Keep the cold bug away It’s that time of year […]
September 10, 2015

Quick, Healthy Protein Bars

Protein Banana Bread Bars Prep time: 5 mins Cook time: 25 mins […]
August 3, 2015

What’s in your mouth?

Nutrition Tip Can you recall what you ate in the […]