21 Day Sugar Detox – OTBN Challenge

 

OTBN Challenge

A 5 week online based group challenge that will give you the kick start you need to reach your health goals by incorporating exercise and changing the way you look at food. Led by Jamie Dant, Licensed Nutritionist, 21 Day Sugar Detox Certified Coach & CrossFit Level 1 Trainer, you will never feel lost, hungry, or confused throughout this challenge. She will see you through every step of the way from Day 0 – Day 35.

Free yourself from the holds of sugar addiction

You’ve probably heard that the definition of insanity is doing the same thing over and over and expecting different results. Do you find yourself “yo-yoing” as you try different temporary diets that produce temporary results? Or maybe you’ve been doing the same thing for years that once helped you reach your goals but currently you just feel stuck in a rut and can’t seem to progress.

Are you ready to stop the insanity and experience a life style change that will curb sugar cravings once and for all?

Join a group of others just like you in the next OTBNutrition Challenge. That’s right, you don’t have to do this alone!

 

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With my 10+ years of experience in the health & fitness industry, plus my formal education and certifications, I am uniquely equipped to guide you through this challenge. I can not guarantee a certain amount of fat loss because that mostly depends on how committed YOU decide you are going to be throughout this program and beyond. I can, however, promise that if you enter this with an open mind and the desire to improve your health, I will change the way you look at food forever and give you all the tools you need to reach your goals.

~ Jamie Reisinger Dant

Is this program right for you? Here are some typical results to help you decide:

I lost 6.5 pounds and feel great. The detox changed how I thought about food.” – Sue T.

I was able to lose 6 lbs and multiple inches off my waist, hips, and legs. I feel great on the INSIDE and the OUTSIDE” – Elysa N.

I rarely crave sweet things now, and when I do have them, they are too sweet and not palatable. Also my skin is now crystal clear!” – Ally M.

“I lost 8 ish pounds on the detox, but more importantly I got PRs on my deadlift, front squat and back squat during the 21 days. My only form of caffeine during the detox was green and black tea which I kept to a minimum and I still felt super energetic!” – Shannon P.

I was a type II Diabetic on insulin and my doctor allowed me to stop taking insulin after the first week of this challenge. 2 months later and I am still off my blood sugar meds! This detox changed my life!” – Charlene J.

In doing this sugar detox I was able to completely cut out soda and fast food and lost 13lbs! By keeping up with the diet, 2 months later I’ve now lost a total of 20lbs!” – John B.

My physician had done blood work before and after the detox. The results were amazing. Every level that had been high or even moderate was now in the good range. I was shocked that the change would happen that quickly! I will be 60 in 2 weeks and I’m looking and feeling better than ever. ” – Teresa D.

IMPORTANT DATES

Sign Up Deadline

Sunday March 5th

Follow the 3 steps below to sign up!

Baseline Measurements

Tuesday March 7th 4-7pm @ Complete Nutrition

You will need to block off 15 minutes of your time to come in and get measurements. Wear short and a tee shirt or tank top. We will meet at Complete Nutrition in Ellicott City.

Re-Test Baseline Measurements

Tuesday April 4th 4-7pm @ Complete Nutrition

You will need to block off 15 minutes of your time to come in and get measurements. Wear short and a tee shirt or tank top. We will meet at Complete Nutrition in Ellicott City.

Mid-Challenge Potluck Celebration

Friday March 24th 6 - 8pm @CrossFit PCR

Show off your new cooking skills! Bring in a healthy dish to share. We will casually mingle, bask in our successes and share plans for continuing our healthy eating & lifestyle habits.

What does this Fitness & Nutrition Challenge include?

  • Nutrition

    • 1 month access to a Licensed & Certified Nutritionist for the same price as a single 1 hour private session ( a savings of $300!)
    • Weekly educational emails about stress management, exercise, sleep, and creating sound habits for a healthy lifestyle.
    • Access to online supplement dispensary with 20% discount during challenge!
    • Daily Facebook posts with tips such as how to eat healthy when eating out, when traveling, while at a party, and with a busy schedule.
    • Live Weekly Q&A sessions
    • A Participant Workbook pdf with daily success log and lesson plans
  • Community

    • Share resources with a growing community
    • Learn from others’ experiences
    • Vent your struggles and boast your accomplishments with people who understand first-hand what you are going through
    • Lifetime access to private Facebook group where participants past and present ask questions, share recipes, and encourage each other
    • Have your questions answered in minutes!

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  • Fitness

    • Before and after challenge workout
    • Weekly at home workout routines emailed to you, complete with video instruction
    • 10% Discount on personal training services during the challenge
    • I also have recommendations for amazing chiropractors, physical therapists, massage therapists, physician’s, orthopedic docs, etc. to support your needs.
  • Lifestyle Improvement 

    • Point system to track weekly accomplishments in nutrition, fitness, sleep, and stress management
    • Learn how to incorporate new tools to improve your health and your family’s health
    • Learn tips for sleeping longer and more soundly to wake up well rested
    • Learn tips for stress management
  • Prizes 

    • At the end of the challenge, three winners will be determined by the number of points earned.
    • 1st Place gets a $50 gift card to Power Supply + 2 RX Bars + 1 bag Jackson’s Honest Sweet Potato Chips
    • 2nd Place gets a $25 gift card to Power Supply + 2 RX Bars + 1 bag Jackson’s Honest Sweet Potato Chips
    • 3rd Place gets a $25 gift card to Power Supply + 2 RX Bars
    • Actual prizes may vary from month to month based on sponsors

The March OTBN Challenge runs from Monday, March 6th through Sunday, April 9th.

Sign up deadline is Sunday, March 5th. Follow the 3 steps below to sign up!

Step 1: Join My Private Coaching Group

by clicking HERE

Step 2: Fill out the info below 

Once you have joined my private coaching group, fill out the info below to receive a welcome email with important info and an invite to my private Facebook group!

tell me more

Step 3 : Required Materials

To have everything you need to know at your fingertips and to ensure your success in this challenge, I highly recommend purchasing The 21 Day Sugar Detox Premium Membership.

If you prefer to have everything in a hardcopy version (no online pdfs), purchase The 21 Day Sugar Detox Guidebook or rent it from your library. This is an extremely useful tool that you will probably reference for the rest of your life so I strongly recommend owning it.